MAP TRAINING

Custom Fitness Programs

Your plan. Your pace. Your progress.A MAP Training Custom Fitness Program is a fully personalized workout plan designed around your goals, fitness level, lifestyle, and available equipment. Whether you want to get stronger, lose weight, improve mobility, or boost athletic performance, I create a plan that fits seamlessly into your life — so you can train anytime, anywhere.Perfect for You If:

  • You want a structured plan you can follow at your own pace

  • You need workouts tailored to your equipment and schedule

  • You prefer to train independently but still want expert guidance

  • You want measurable progress without guesswork

What's Included

  • 100% Personalized workout plan created by Marissa - certified trainer and professional athlete

  • Exercise video demonstrations for every movement

  • Progress tracking so you can see your results

  • Program updates as you improve

  • Options for home, gym or hybrid training

Let's discuss your goals and how we can help you achieve them!

REMOTE FITNESS COACHING

WHY IT'S ABSOLUTELY AWESOME

  • Flexibility - you can work out where and when it is convenient for you instead of relying on other people's location and schedule

  • Cost-effective - It's also great if you are on a tight budget. Yes you can get fit with full support on a budget!

  • Tailored to you - Work out in a way that best suits you. This is an integral part of being consistent with your fitness journey.

Choose your pricing

Our Monthly Programs

Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals.

Bronze Program

  • Custom program

  • Monthly Check-ins

  • App Access

  • Exercise Demo Videos

€30

Silver Program

  • Custom program

  • Bi-weekly Check-ins

  • App Access

  • Exercise Demo Videos

€45

Gold Program

  • Custom program

  • Daily messages with your trainer

  • Bi-weekly Check-ins

  • App Access

  • Exercise Demo Videos

  • Progress Tracking

€50

Our Results

Still Not Sure If This Is The Right Option For You?

Free Consultation Call
Let's discuss your goals and how we can help you achieve them!

Frequently Asked Questions

  • What is a MAP Training custom fitness program?

  • A MAP Training custom fitness program is a fully personalized workout plan created by me — Marissa, a certified personal trainer and professional athlete. Every plan is designed for your goals, fitness level, lifestyle, and available equipment, so you can train effectively anywhere.

  • Who is a custom program for?

  • Anyone who wants a structured, goal-focused workout plan tailored to their needs. Whether you’re a beginner, busy professional, parent, or athlete, I design programs to match your schedule, abilities, and preferred training style.

  • What do I get with a custom program?

  • You’ll receive a complete workout plan with exercises, sets, reps, and instructions — plus video demonstrations, progress tracking, and plan updates as you improve.

  • How long does a program last?

  • Programs are typically designed for 4–6 weeks, depending on your goals. At the end of the cycle, we can adjust and update your plan to keep you progressing.

  • Can I train at home with a custom program?

  • Yes — your program is built for your environment. Whether you have no equipment, basic gear, or a full home gym, I’ll create a plan that works for you.

There's More

Other Services Also Available

Train like a pro, from anywhere in the world.Level up your skills with live basketball training led by me — Marissa, professional athlete, certified trainer, and founder of Her Game.
These interactive online basketball sessions combine the energy of in-person coaching with the convenience of training from home, court, or gym.Whether you want to improve shooting accuracy, ball-handling speed, footwork precision, or game IQ, your program is designed for your position, your level, and your goals.Perfect for Players Who:
Want real-time feedback from a pro
Need position-specific drills to improve performance
Are preparing for school, academy, college, or professional play
Want to train anywhere with only a ball and space to move